• Welcome to SOW BODY FITNESS

    Spirit of Whole Body Fitness strives to help you live a healthier lifestyle by focusing on the "whole person"- Mind, Body, Spirit, Emotions, and Environment. Your health is directly related to your lifestyle and your environment- what you eat and drink; what you think and feel; how you exercise your body; what toxins you expose yourself to.

     

    The ultimate goal is to help you create a framework of healthy eating and living to restore your inner and outer health.

     

    Translation?

     

    Be the best you! You only have one body, so let's make it the best body it can be.

     

     

     

     

  • How It Works?

    In order to live a healthy and balanced life, we must get into the spirit of taking care of our whole body. What we eat or use for our bodies should be recognizable- including any food, product, treatment, or exercise. Unfortunately, we live in a world where items are full of toxic chemicals and artificial ingredients.

    1

    Eat Healthy &

    Optimize Nutrition

    2

    Restore Your Health & Improve Fitness

    3

    Enjoy Your Life &

    Be the Best You!

  • SERVICES

    All services available by Skype, phone, and/or email. In person (Dallas/Fort Worth, Texas area only).

    Ask about long-term Plans!

    All current clients receive unlimited email check-ins.

    Free New Client Consultation

    20 minutes

    A no obligation chat to decide if this is a good fit for your situation.

    New Client Session

    45 minutes

    I will gain an overall picture and discuss your goals & plan. Scheduled 1-week in advance.

    Follow-up Session

    30 minutes

    Continue to gain knowledge and tools for a lasting change, build from prior session, discuss progress, and make changes as needed.

    30 Day Plan

    Includes:

    New Client Session, 2 Follow-up Sessions, customized nutrition and workout plan based on individual needs.

    Private Personal Training

    Includes:

    After your new client session, Personal Training can be booked in 30 or 60 min. sessions or by package. Contact Derecha for additional information.

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  • FAQ

    Do you see people with my specific concerns?

    Most likely! The great thing about the holistic approach is that you are treated as a person and not your condition(s). If you have any questions or concerns please schedule a free consultation with me. My goal is to leave you knowing whether my service will be a good fit for you.

    How should I prepare before my first session?

    You will be asked to complete a health questionnaire and daily food log, prior to your scheduled initial session. Return the info at least 48 hours before your appointment so I can review it. This will allow me to focus on you throughout your entire session. Labs are not required, however please provide your most recent labs if you have them available.

    Will herbs and natural supplements or foods interfere with my current medications?

    YES, they can! Natural, does not mean universally safe. It is very important to consult your medical provider or health coach before adding any supplements, herbs, or homeopathics to your health program. Derecha will ensure that anything she recommends will not interfere with your current medication regimen.

    How can a health coach help you?

    Health coaches are a great added resource or alternative to traditional medicine, as they are able to help individuals figure out what their personal health and wellness issues are from a holistic standpoint. Many doctor's have limited time to spend with patients and usually utilize the time they have for ordering tests and simply prescribing medication. It's also very common that a physician will focus on one problem at a time. Most individuals know what they should be doing to prevent disease and improve their health. However, there is often confusion about all the conflicting information available in addition to all the competing diet programs.

     

    A health coach can support you by considering information relevant to your situation. Tools are used to produce real and lasting results related to your health and well-being. Lastly, a health coach can effectively accomplish any service via telephone, email, video, or in-person as geographical limits are not a factor.

     

     

     

  • CONTACT

    I welcome you to write in with any questions, comments, ideas, or concerns!

     

    Much Love,

    Derecha

    Dallas-Ft. Worth, Texas